KOFitHouse 🥊 Your Health and Fitness Destination

As a personal trainer my journey has been dedicated to understanding the human body's intricate mechanics. Lets look into the scientifically proven methods of gaining muscle - a blend of cutting-edge exercise science and nutritional strategies. The Foundation of Muscle Gain 1. Understanding Hypertrophy: Muscle hypertrophy is the process of increasing muscle size. It's primarily achieved through resistance training that creates micro-tears in muscle fibers, leading to muscle repair and growth. Key Fact: Studies show that both high weight/low rep and moderate weight/high rep training can stimulate hypertrophy, but the key is to work muscles to fatigue (Source: Schoenfeld, BJ, "Journal of Strength and Conditioning Research"). 2. Progressive Overload: The principle of progressive overload involves gradually increasing the weight, frequency, or number of repetitions in your strength training routine. Key Fact: Consistently challenging your muscles is essential for contin...